Gold Full Report — Example

GOLD

🌿

Opti-Health Elite Precision AssessmentGold · Prevent · Protect · Prioritise

PatientMr James H. Mitchell

DOB14 Mar 1972

Age52

Date3 Jun 2025

Assessed byMrs R Shah MSc Hons

⚠️ BP ElevatedQRISK3 11.2%✅ ECG Normal🔴 Visceral Fat 12Body Fat 26%Muscle 33kgBio Age 57Heart Age 61

🏆 Health Scores

Health Score

Fair

Biological Age

+5 yrs

Heart Age

+9 yrs

Metabolic Age

+6 yrs

Gold note: biological and heart age are calculated at maximum confidence here, anchored by real body-composition data from the Morpho Nova scan rather than estimates. The visceral fat finding has raised both ages slightly versus a Silver estimate.

❤️ Vital Signs & Cardiovascular

Blood PressureElevated

148/92

Normal <135/85 · NICE NG136

Stage 1 hypertension. Lifestyle change first-line; GP review within 4 weeks.

ECG (KardiaMobile 6L)Normal

Normal Sinus Rhythm

6-lead recording

No atrial fibrillation. Annual ECG screening recommended given CV risk.

Spirometry FEV₁/FVCNormal

0.79

Normal ≥0.70

No obstructive pattern. Lung function normal for age.

🔬 Morpho Nova Body Scan GOLD ONLY

Body Fat %Above Average

26.0%

Healthy 10–20% (men)

A more accurate picture than BMI — confirms meaningful fat mass to address through resistance training and a modest deficit.

Visceral Fat LevelHigh

12 /59

Target ≤9

Fat around the internal organs — metabolically the most dangerous type. Releases inflammatory cytokines (IL-6, TNF-α) that drive insulin resistance. Responds quickly to aerobic exercise — often visible improvement in 8–12 weeks.

Skeletal Muscle MassAdequate

33.0 kg

EWGSOP2 men >28kg

Adequate muscle mass — your body's main glucose-disposal site. Protect it with resistance training and 1.2g/kg protein daily.

Metabolic Age+6 yrs

Should be ≤ actual age (52)

Your basal metabolism is less efficient than expected, driven by the fat-to-muscle ratio. Building lean muscle will lower this over time.

🔍 Segmental Analysis

Muscle Mass by Segment (kg)

3.6

L Arm

3.8

R Arm

9.0

L Leg

9.3

R Leg

24.1

Trunk

No significant asymmetry detected. Balanced muscle distribution between left and right sides.

🧮 Nutrition & Protein Analysis GOLD ONLY

📊 24-Hour Dietary Recall — Auto-calculated

68g

Protein

Target: 102g/day

1,940

Calories

Indicative

16g

Fibre

Target: ≥30g

Fruit & Veg

Target: ≥5

⚠️ Protein intake (68g) is moderately below the 102g/day target — a shortfall of about 34g/day. Add protein-rich foods (eggs, Greek yoghurt, chicken, fish, pulses) to each meal.

⚠️ Fibre (16g) is below the 30g/day target. Wholegrains, beans and vegetables improve metabolic health and lower bowel cancer risk.

Note: an indicative 24-hour recall, not a validated dietary assessment. Refer to a registered dietitian for a full workup.

💊 Medication Review GOLD ONLY

Medication	Dose	Pharmacist note
Amlodipine	5mg OD	For BP. May need dose review given current readings — discuss with GP.
Atorvastatin	20mg ON	Appropriate given QRISK3 >10%. Continue; recheck lipids at GP review.
Cod liver oil (OTC)	1 daily	No interaction. Adequate omega-3; vitamin D content modest — consider 10mcg D3 Oct–Mar.

🤖 AI Evidence-Based Summary

Personalised Clinical Summary

Generated using current NICE/WHO guidelines · Clinician-reviewed · Maximum data confidence

Executive Summary

Your Gold assessment, anchored by precision body-composition data, shows a metabolic risk profile centred on visceral adiposity. Your biological age is 57 and heart age 61. The standout finding is a visceral fat level of 12 (target ≤9) combined with a QRISK3 of 11.2% — together these point clearly to where the greatest gains lie. The reassuring news: adequate muscle mass gives you a strong foundation, and visceral fat is one of the most responsive markers to lifestyle change.

Evidence-Based Improvement Plan

Visceral Fat: Target level ≤9 within 4–6 months. Aerobic exercise (especially interval training) preferentially reduces visceral fat (Vissers et al., 2013). Combine with reduced refined carbohydrate.

Protein: Increase from 68g to ~102g/day (1.2g/kg) to protect muscle while losing fat. Add protein to breakfast — the meal where intake was lowest.

Blood Pressure: Target <135/85 within 3 months. A 10 mmHg systolic drop lowers CV events ~20% (BPLTTC, Lancet 2021).

References

NICE NG136 (2023); NICE CG181 (2023).
WHO (2020) Physical Activity Guidelines.
Vissers D et al. (2013) The effect of exercise on visceral adipose tissue. PLoS One.

📋 Your Action Plan

The key changes to maintain or improve your health score of 63/100

Changes to Improve Your Score

🔬

1. Reduce your visceral fat PRIORITY

Level 12 vs target ≤9. Aerobic and interval exercise reduce it fastest — often visible improvement in 8–12 weeks.

📊

2. Discuss cardiovascular risk with your GP PRIORITY

QRISK3 11.2% exceeds the 10% threshold. Book a GP appointment with a fasting lipid profile.

❤️

3. Lower your blood pressure PRIORITY

Reduce salt to <6g/day, GP review within 4 weeks. Target <135/85.

🍗

4. Increase your protein intake RECOMMENDED

Recorded protein was 68g vs a 102g target — a shortfall of ~34g. Add eggs, Greek yoghurt, chicken, fish or pulses to each meal, especially breakfast.

🌾

5. Eat more fibre RECOMMENDED

Intake (~16g) is below the 30g/day target. Wholegrains, beans, fruit and vegetables.

✅ Keep Doing — Protecting Your Score

✓ Stay smoke-free✓ Maintain your muscle mass✓ Keep up positive mental wellbeing

📅 Next review: Repeat your assessment in 3 months. As a Gold patient you also have 6 months of email/message follow-up — send questions or share GP results any time.

What a Gold report looks like

Personalised Clinical Summary

Executive Summary

Evidence-Based Improvement Plan

References

📋 Your Action Plan